Ascension of the Lord
- Light a candle to remember Christ's presence with you.
- Sit five to fifteen minutes in silent meditation paying attention to the deep breath.
- As you inhale, hear the words, "Come Holy Spirit."
- As you exhale, let go of anything that is keeping you from God. Hear the words, "See me."
- Continue as you inhale: "Come Holy Spirit."
- As you exhale (choose one per exhale): "Hear me", "Be near me", "Open me", "Free me" (or choose your own).
- When you feel as much freedom as you can, allow Christ to rise above you.
- See Christ ascending to the Father.
- Notice the Holy Spirit grounding you, filling you, holding you in this place of freedom.
- Do you notice any tension? How can you let go of that tension?
- What do you need from Christ?
- How may this be fulfilled in the Holy Spirit?
- See no separation. See the fullness and expanse of space.
- Be held in this space.
- Is there a message for you from Christ?
- Give thanks to God for this time in prayer and for any new insights you have received.
- Share as you feel led in the reply box below.
PSALM 47:1-91 Clap your hands, all you peoples;shout to God with loud songs of joy.2 For the LORD, the Most High, is awesome,a great king over all the earth.3 He subdued peoples under us,and nations under our feet.4 He chose our heritage for us,the pride of Jacob whom he loves. Selah5 God has gone up with a shout,the LORD with the sound of a trumpet.6 Sing praises to God, sing praises;sing praises to our King, sing praises.7 For God is the king of all the earth;sing praises with a psalm.8 God is king over the nations;God sits on his holy throne.9 The princes of the peoples gatheras the people of the God of Abraham.For the shields of the earth belong to God;he is highly exalted.EPHESIANS 1:15-23
Revised Common Lectionary Readings for Thursday, May 17, 2012, the Ascension of the Lord Year BActs 1:1-11Psalm 47:1-9Ephesians 1:15-23Luke 24:44-53If you use these prayers in other groups, please give credit to author. Permission to use in not-for-profit settings The Rev. Lil Smith, M.Div., DASD.
